The Amish Cook from Oasis Newsfeatures

Stampede Egg Scramble:

I've condensed this down to one serving for you all

 

1 egg

5 egg whites

Some meat - About a handful for 1 person, usually beef ( Duh!, since there's cattle all around you) either ground or cubed but you could use sausage, bologna, ham, rattler, prarie dog, etc.  Side Note: One-Eye Jack lost his horse one night, sad for a man to lose his horse, but we cowboys sure all commented on how cookie had some good tasting meat for breakfast the following morning.

Handful of chopped green and red bell pepper

1/2 of a potato - diced, sliced, grated or chopped, your choice

Small amount of chopped onion

Some black pepper and salt

Beat the egg and egg whites in a bowl while cooking the other stuff in a fry pan over medium-high heat ( small camp fire for you city folks) for about 5 minutes - turn down heat to medium ( hold off to side of campfire or raise your rack. P S: Talking about the wire grill over the fire here ladies) and add egg mixture. Stir and cook until eggs are firm.

Have a bottle of hot sauce sitting by for those hands that like things hot!

 Serve with Dutch oven biscuits, whiten whipped grease gravy and black coffee always!